1) losing just 5 lbs of weight can help to lower BG numbers. Along with e excersise this helps to lower it more.
2) slow carb absorbtion with cinnamon. The common spice ( also available in pill form) has a slow and steady rate wich food passes through the stomach into the small
intestine, lowering the BG up to 29%. The USDA shows that the daily recommend dose is 1/2 teasp.. or if using pills what the bottle sugges
3) choose an iron free vitamin. Iron overloads can cause insulin overload, which the
body can't properly use BG. Instead choose. sn iron free multi unless tests sshow you need iron ,
4) controll inflmation of the liver by using a turmeric supplement.. This reduces the inflamation in the tissue which surround the liver. Otherwise can cause liver
Hope this has been of some help to at least some of you.
3) crunching carrots can also lower you BG by 30%.. They contain carotenoids which nourishing insulin-producing cells in you
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