I had an all girls day out yesterday with one of my best friends. We planned coffee out, then doing our nails, and going shopping and having lunch out and more shopping then karaoke in the evening. Well, lunch was my idea to go to The Olive Garden, my thinking was soup and salad, low calorie, low carb. Problem was, I was STARVED, and the food around me smelled and looked heavenly. Most of you know I've been on a strict low carb low calorie eating plan for 5 to 6 months now and even made it through the holidays with losing some pounds. I ate enough carbs and calories at lunch yesterday that I could have fed a small country. To make matters even worse, I didn't jump back on program at dinner. I simply didn't eat dinner. Or breakfast this morning, or lunch this afternoon.
I didn't take any meds last night or this morning so I didn't have a low, and I tested to make sure all was sort of okay.
I came home early this evening and had a normal for me dinner and took all my meds and insulin and am back on track again.
I feel such intense shame for the way I totally blew yesterday and followed it up by not eating 3 meals in a row after that.
I just needed to share this with y'all. thanks, HUGS, Heidi
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