Happy new year everyone

rhett t
By rhett t Latest Reply 2015-01-02 11:22:38 -0600
Started 2015-01-01 17:59:16 -0600

Hope everyone had a happy new year! I'm glad all the Holidays are behind me now so I can really get down to business with losing weight and getting a1c down. gonna need help with this . So help! I have fibromyalgia but I'm going to start slow and get back to walking. That will help bs too.

6 replies

lilleyheidi 2015-01-02 00:40:12 -0600 Report

I also have fibro, so I can empathize. You might try some simple yoga stretches, I've found some of those really helpful. Good health to you in 2015, HUGS, Heidi

rhett t
rhett t 2015-01-02 11:20:07 -0600 Report

Hey, I go to physical therapy that has a pool with warm water 3 days a week and that helps a lot. I will do stretches the days I don't go Thanks I'll do some stretches in between

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