Having made the conscious decision to buy a bike to enable me to travel to shifts on main holiday days Christmas & Boxing days. So Christmas days arrives i eat the extra carbs needed for 2-3 mile journey . So start cycling along the roads near my house and feel really out of breath at times starting and stopping when needed. Consequently i make my journey within 45 mins saddle sore and walking like John Wayne. On journey home i start praying that journey is easier but after working mostly for 14 hours i am aching in weird places and body wants to cry out in pain. My message is this when something is painful but worthwhile put up with some discomfort if able to in life. Considering i had not cycled for over a decade i proved that it could be done if needed. when the british weather improves i intend to try and cycle more to help the physical me become stronger. At the min the roads near me have become like ice rinks so had to stop cycling for now. All i can say is try to achieve the impossible as it is what i intend to do in next year! good luck everyone!
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