I was diagnosed with diabetes after my toddler was born. My fasting sugar is high in the 160's and I could never bring it down for the past two months. My post meal sugar level becomes too high like on the 200s if I eat anything involving white rice, any carbs for that matter unless I don't have portion control. This diet thing is driving me crazy and I could not stick to proper diet. Can anyone pls help me following a good diet plan? I feel so stressed out and helpless especially with a toddler. I just don't know how to take care of my health, because I don't have routine to do or follow when it comes to diet. I don't do red meat. I try to exercise two times a week because of fascia and muscle spasm. Sometimes I feel frustrated to do my medications because I have so many supplements for weight loss and glucose control. Thanks.
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