I know that fruit juice is a big NO for me. I saw a video recently that explained that if you cut the surface of the skin off an orange (just the orange part, not the pulp below the color), then put the whole fruit into a blender and blended for around 40 seconds, you can consume the orange as a diabetic. The premise was that the fiber in the fruit, slows down the uptake of the glucose in the orange and makes it OK. The 40 seconds was to keep from heating up the contents as this will destroy the vitamin C in the fruit. Does this make sense?
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