I found out I was a type 2 a week ago, and it was tough to take. Since then I have read all I can find out about this, and have changed my diet completely. I now eat what I should be eating, cut out the garbage food completely, startied drinking green smoothies, and starting taking Metformin twice daily. My BS has gone from 236 to 104 this morning. I only have to continue this course but I already feel better, walk 30 minutes daily, and haven't done that in years. All the posts and info in here have been very helpful to me. Thanks to all.
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