hi, i'v been on a diet for over a month my diet consist on low calories low carb and fish and chicken. i exercise on the tread mill i do abs. i was weighting 145l pounds my height is 4ft 11in. i was able to lose 7pounds but i can't lose no more weight. how can i break this wall that does not let me lose more weight? my daughter tells me that i need to work harder because my body is already used to the same routine so thats what i'm trying to do now but is difficult because i run short of breath easily and i can't even run on the treadmill for to long. what can you advice me to do? thank you very much.
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