During my first 5 weeks after being diagnosed with T2 I lost 10 pounds. The last few weeks I just don't seem to be able to get the scale moving in the right direction. I only drink water. I follow a very low carb diet and am careful about calories. I exercise on average 5 times a week for at least 50 minutes each day. I know I am starting to develop some nice muscles, which I know weighs heavier than fat, but I need to lose another 10 pounds. This is very discouraging. Help?
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