Is there anyone that may have information about the percentages of proteins, carbs and fats in a diet? The reason why I am asking this question is that while searching for carbs I should intake I came across a percentage scale. The scale stated that it is healthy for one to consume at least 50% complex carbs, 35% healthy fats and 25% protein. Do not quote me, the fat and protein numbers may not be correct however, I am sure it stated at least 50% carbs. The amount of suggested carbs blew me away because I am now diabetic and 50% of a 2000-calorie diet seemed extreme. I do apologize for the rambling, I’m not sure if the question I am asking is coming through clear, but I would love to see feedback from anyone that understand where I am trying to go with this.
Thanks in advance!
Next Discussion: Help needed with weight loss. »