Since leaving a LT lavish business lifestyle till now, I found ordering from a Menu in a 'fine dining' eating establishment, the 'Appetizer' menu before the entree's' usually have good choices that are adequate for a meal. When entree's price @$20-$35.00 for one, appetizers usually range $7.00-$12.00. Usually a salad with a hot appetizer contains more protein and carbos than one should eat. And, the hot appetizers can be 'custom' prepared as the entree's. As most know, the Main 'entree' is enough to feed an athelete in calories. Enough for two persons in grams of carbos and proteins.
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