Only eat one

RosalieM
By RosalieM Latest Reply 2014-12-02 22:01:37 -0600
Started 2014-12-01 12:38:26 -0600

The recipe I gave is high in fiber. Start out by only eating one . Especially if you are not used eating fiber. If fiber bothers you it usually means you have been not getting enough fiber in your diet.
Your body will adjust to a high fiber diet. Fiber does not raise blood sugar.
.
Grandma Rose


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