Here is the recipe I promised that really curbs hunger. In fact after eating these I may never eat again. They started out as no bake cookies, but ended up more like candy.
2 cups oat bran
1 cup ground flax seed
1 cup unsweetened coconut (toasted optional)
2 cups Splenda
1/2 cup unsweetened cocoa
1/4 cup malted milk powder
1 cup Hi maize resistant starch fiber
1 cup inulin
1 cup melted butter
1 cup milk
1 cup water
1 tablespoon vanilla
2 -8 oz packages of full fat cream cheese
Mix dry ingredients together in a large container
Add water, milk, melted butter, vanilla and cream cheese
Beat with an electric mixer until well mixed and creamy.
spoon mixture (about the size of a walnut) in to a mixture of cocoa and Splenda to coat.
Place in a freezer container and store in the freezer with just enough for 3 days kept in a covered bowl in the refrigerator. They will grow fur if kept in the refrigerator too long.
They have about 50 calories each. A serving size is two.
You may want to divide the recipe in half the first time you make it. It makes a lot but freezes well.
If you want to use Stevia add it with the liquids It should work well although I have not tested it with Stevia. No baking required. The ingredients may be hard to find but if you contact me privately I will help you. Grandma Rose
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