flex seed

By tommyj7 Latest Reply 2014-12-01 10:50:56 -0600
Started 2014-11-30 12:14:02 -0600

is flex seed a friend or foe of diabetics

5 replies

Pegsy 2014-11-30 18:43:29 -0600 Report

I use ground flax seed on a regular basis for extra fiber. I add it to smoothies, yogurt, oatmeal, and use it in baking.

Type1Lou 2014-11-30 16:37:57 -0600 Report

I have 2 pieces of Flax Seed Rye Crisp every morning…no harmful effects that I've noticed and probably some beneficial effects. I've also added flax seed to some baked products with good results.

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