I sincerely hope I can get some answers while I'm still motivated to exercise. My endo told me a while back that my sugars need to be within a certain range while I work out, otherwise I won't gain any muscle, and I'll just burn through energy. I understand that sugars tend to drop while doing cardio and raise while lifting, but I can't seem to find anything online that tells me EXACTLY where I need to be for optimal performance. Yes, of course I'll speak to my doctor about this, but my next appointment isn't until January and I want to get fit now. Actually I want to get fit a while ago buuuut the intimidation factor stopped me.
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