I have recently gained weight for the first time in almost 6 years. I had lost all the weight after I was diagnosed. I need to lose about 6-7 lbs. I've had cravings that last longer than usual (used to have short spurts of that) and it is harder to control them. Despite the protein and fiber that I add every day, and drinking a good bit of water. I exercise every day. I have started increasing the amount of time I exercise but so far it has not budged. The portion sizes have increased and it is hard to decrease them most of the time. Thanks!
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