Proper diet for 1 type.

Rafał
By Rafał Latest Reply 2014-11-01 23:26:56 -0500
Started 2014-11-01 11:01:03 -0500

Do you know sb or something that could help me set up diet and my activities in live to get better with my sugar ?

I am registered to gym where I have whole swimming pool complex. I had time to work out almost everyday. Also I think I would like to put more time on brain exercise such memory and fast reading.

I leave alone as freshmen which just get out from house for studies and I am able to cook anything I want. Just I need to set up proper diet.

Can somebody would be able to help me I would be very thankful.


3 replies

jayabee52
jayabee52 2014-11-01 17:08:54 -0500 Report

Howdy Rafal
The thing of it is, there is no proper diet for a diabetic. We all have different responses to various foods, drinks and medications so there is no exact meal plan which one must follow. That being said, there are a lot of suggestions which I or many others may make.

I would recommend something low carb yet high protein. I know as a T 1 you inject insulin, but if you do it low carb you won't need to bolus, or at least bolus as much. You might want to do a search on DC search for diets for T 1. I did a brief search and came up with this ~ http://www.diabeticconnect.com/diabetes-news/...

I pray you have a lot of good responses to your discussion here.

James

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