By PhillyDel Latest Reply 2014-11-01 00:30:14 -0500
Started 2014-10-30 11:56:56 -0500

So far is seems like if It tastes good I can't eat it anymore. What is your typical breakfast now to keep sugars and sodium levels down??

10 replies

robinsab 2014-11-01 00:30:14 -0500 Report

I'll typically have cottage cheese or a small serving of Greek yogurt because the protein is high and the carbs and sugars are minimal.

jayabee52 2014-10-31 13:59:30 -0500 Report

Howdy Philly
For my breakfasts I alternate between cottage cheese with pineapple in it and will also fry up some turkey sausage and two eggs, or make an egg salad with hard boiled eggs and eat it from a bowl with a spoon.

The carb levels are really very low as I omit the use of any breads or muffins or other grain based products. I haven't eaten a cereal for probably more than a year. I find the eggs or the cottage cheese usually satisfy me.

God's best to you


Just Joyce
Just Joyce 2014-10-31 11:11:38 -0500 Report

I eat what ever is in the fridge including meat left over from dinner the night before. This morning it was two baked chicken drumsticks and a biscuit with coffee. Yesterday it was bacon, egg a slice of toast and coffee.

BreC 2014-10-30 18:15:55 -0500 Report

I don't usually eat breakfast but when the grandkids are here I will eat a little something with them. No more than 1 egg, bacon, and a homemade buttermilk biscuit.

Just Joyce
Just Joyce 2014-10-31 11:09:43 -0500 Report

Diabetics should never not eat breakfast.

haoleboy 2014-10-31 14:30:45 -0500 Report

I never eat breakfast … I eat my last meal of the day at 7 pm and do not eat again until 1 or 2 pm the next day … this has been my routine for 4 months now and my testing has shown an improvement … Labs this coming Monday so we will see for sure. YMMV I definitely do not recommend this for anyone else


Silicone eyes
Silicone eyes 2014-10-30 16:53:06 -0500 Report

1/2 a whole grain english muffin (9 grams carbs) an egg white with spinach, pepper, a dash of tabasco, a slice of turkey, topped with provolone or swiss.

Pegsy 2014-10-30 16:09:59 -0500 Report

Breakfast is hard for me because I start my day early and don't feel much like eating. I often start with a high protein breakfast smoothy. It contains chocolate almond milk, stevia, peanut butter, ground flax meal, cottage cheese and about 1/3 to 1/2 of a banana. On days that I don't work I will cook eggs and have toast along with. On rare occasions I will make low carb french toast or steel cut oatmeal. I hope that helps.

GabbyPA 2014-10-30 13:36:25 -0500 Report

I have to keep my breakfast low carb so I use lots of eggs, veggies, and things like salsa to keep it lower. I also avoid caffeine in my drinks, so stick with decaf coffee and teas.

haoleboy 2014-10-30 12:23:40 -0500 Report

I don't eat "breakfast" any more but when I did the traditional bacon and eggs (zero carbs)worked for me … also Greek yogurt with berries was a favorite..

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