After years of taking oral medications and seeing no results to the good I, like so many others, am now taking insulin. I am still having those times when my sugar spikes up in the top 300 mark and come the next morning it drops like a rock to the low 100's. I am writing down everything that I eat during the day, including the no no's. Yes I eat those things that I should not. I just can't help myself. Keeping a reading log and a food log is the best way to understand what are yes foods and what are no foods. Staying away from the no foods when they are in the house is not easy. The best one can do is put all the no foods into one cupboard or better yet put them in a different room in the house other then the kitchen, say the laundry room on the shelf. Attach a sign that just says (NO NO). If you have your own way of learning good from bad foods, please share them with me.
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