I am a type 2, and I have been trying to eat a relatively low carb diet, my question is, how low is too low? Is there an amonut of carbs that you should absolutely have each day to prevent health problems? I am not on any meds yet, just diet and exercise, and quite honestly, sometimes I just am not that hungry at meals and I am worried that I am not eating enough carbs. How can I tell if I am not getting enough, anyone know anything about this? My blood sugars are good.
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