Hello. Recently, I was diagnosed with Prediabetes. The doctor said that I should be able to manage my glucose level with diet and exercise. My question is this: I want to exercise a little after eating to get my glucose level down. How long does it typically take for the glucose to get into my blood stream? How long should I wait after eating before exercising to make it effective on my glucose level? I realize that everyone is different, I'm just looking for a time frame range.
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