Hello. I'm newly diagnosed and am confused on what I can eat and not eat. I understand no carb/high protein (easier said than done!). But I need more info! Did you all take a class? read a book? Got a suggestion? ALso.. what are your favorite "GO TO" "SAFE" foods to eat?
I'd love some breakfast ideas, and Lunch Ideas. (at work.. from a deli) . and favorite TAKE OUT ideas. See how I got myself into trouble? I"m a busy working woman with a hectic stressful lifestyle and i've ignored myself for too long and have been eating on the run. (cereal, soups, chinese take out, italian, etc…) and all of that seems to really not work! I need some quick tips on where to start with this food thing.. thank you so much!
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