I can't seem to eat many carbs at one sitting. I tried the straight grilled chicken salad without croutons. I crashed hard and put more carbs in like oatmeal for breakfast. However I cannot take milk with my oatmeal, only almond milk. A half sandwich or half cup of brown rice for lunch always works. However I tend to try and eat only grilled chicken salad for dinner. I basically cannot eat more than 30 grain or milk derived carbs per meal without spiking. The one exception is store bought dried soba noodles. Should I try and eat starchy vegetables like corn, peas or sweet potatoes?
Next Discussion: Why is the HBA1c so variable? »