Has anyone heard of Sparkpeople.com. A friend at work made me aware of it and I have to say it helps out with dieting a great deal. It is a free sight and allows you to keep track of the food you eat and by giving you calorie counts, carb counts, etc. If you are having problems losing weight or need to know what nutrition you are actually putting in your body Sparkpeople is the place to go. Let me know what you think! Have a great day!
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