My goodness milk with oatmeal is really keeping my post breakfast numbers high. I now substitute one teaspoon of real sugar for my cup of milk. My BS levels dropped. I love milk. However I think like eating wheat my BS just can't take it. I thought about lactose free milk, but that has a higher GI than whole milk. I love soy bean milk with sugar. However I never considered it a milk substitute. Like I hate soy milk in my coffee. I am going to try almond milk and see how that goes. Just one more thing I need to avoid or seriously limit like fruit juice.
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