First week and diet and exercise finally bear fruit

Phoenix Eye
By Phoenix Eye Latest Reply 2014-09-12 21:56:46 -0500
Started 2014-09-05 21:31:47 -0500

Man I finally lost about 8 pounds after a week of this D-Life. My blood pressure is also good. I guess all those grilled chicken meals are better.

6 replies

Pegsy 2014-09-12 21:56:46 -0500 Report

Congratulations! Doesn't it feel great to learn new things, put them into practice and see them actually work? To me that is very motivating to keep it up. Success breeds more success. So glad you're doing well!

Glucerna 2014-09-06 19:47:46 -0500 Report

Excellent progress! It sounds like you're really motivated to continue with all the changes you've put in place. ~Lynn @Glucerna