Good morning Everyone!
I am coming up on my 65th birthday next month and I have decided to challenge myself and any of you that would like to participate. This is an exercise challenge.
Even though I was diagnosed Type 1 over 20 years ago, I have been able to maintain very good health through nutrition and exercise ( and insulin, of course). I have exercised fairly regularly by "Walking Away the Pounds" video exercise, starting several years ago with the 1 mile walk. At that time I could only go about 1/2 mile before I had to quit. I then worked up to doing the 2 miles walk most of the time and rarely, the 3 mile walk. Now I am challenging myself to do at least the 3 mile walk every day and add the 4 mile walk! I did that one for the first time today~ Yay!
Come on and try to exercise with me! You can do anything, but I am going to walk 6 days a week until my birthday in October. I started about 10 days ago, and have only missed 1 scheduled day, because of company over the Labor Day weekend.
I'll check back every few days and let you know how my plan is going. (And by the way, I am not going to stop after my birthday…just have that as a goal to get to.) Right now I feel like Super Woman! I feel strong!
Let's do this! (and have a great day),
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