President Bush hated broccoli and it does get it's fair share of mockery. Truth be told, broccoli is generally not on most kids top 10 picks. There are a lot of benefits to broccoli. As one of the low carb players in most of our diets, I thought you might enjoy this article on the benefits of eating broccoli. http://www.everydayhealth.com/diet-nutrition/...
I am lucky, my whole family loves broccoli and a week doesn't go by that it's not on the menu. Raw, steamed or mixed into something yummy.
Here are just a few of the benefits listed in the article.
Broccoli helps prevent cancer
Broccoli helps fight depression
Broccoli improves immunity
Just to name a few. Its a good veggie that often gets a bad rap (right up there with brussels sprouts and lima beans)
Next Discussion: OmniPod Personal Diabetes Manager to Connect to Dexcom’s Gen 5 CGM »