I have been doing some reading around the site, and keep hearing about cinnamon and Vinegar to lower sugar levels. I can't really find where the discussion starts though, not sure if you eatr/drink it or take a pill..and is it safe? Do I need to talk to my dr. before I try something like that? How do you try it? Is there a certain amount of either? Just curious as to what that is all about.
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