I was recently diagnosed last October. I chose to regulate my diabetes with diet and excercise rather than taking medication.
I went to a dietician right away and he started me on regulating my diet. I started taking the bus to work and walking.. Since then, I have lost 20 lbs and my sugar levels went down.
I am new here and was looking through the recipes and most contain cheese and dairy products. I'm also lactose intolerant and break out in hives if I eat dairy. Are there good recipe books I can get that don't have dairy in them?
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