Well as we all know were not all getting on the site as often as we once had some are on more and others are on less,but I just love this Discussion. It has helped me to lose some weight and then I gained it back when not on as often and not being as faithful to my Diet. I am still learning what is best for me as I'm sure we all are. This month Lets try to post some of the things that work for us and see if it might help others as well.
WELCOME ONE AND ALL TO OUR DISCUSSION. POST TO YOUR HEARTS CONTENT AND HERE IS TO A NEW START FOR US ALL TO GET WHERE WE WANT TO BE THIS MONTH.
PLEASE RATE THIS DISCUSSION AS TO HOW IT HELPS YOU OR NOT. THANK YOU FOR JOINING US HERE EVERY ONE!
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