Does anyone use the GL when choosing what foods to eat? I found some diet guidelines and great recipes at http://www.lowglycemicrecipes.net. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven’t seen any other sites that offer the GI and GL together in their recipes. Do you think it really matters what the GL is? It seems to make sense to me. Other recipe sources don't have this information—-and these recipes look and taste really delicious. Does anyone else use this information? And if so, have you had success with it?
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