I am T2 .How does everyone keep track of your food and carb intake ? Do you write down all prior to eating or after you eat it. Do you plan your snacks ? If you do not write it down,take note of how much food u actually have on your plate. Is it portion amount or is it restaurant portion ? Seems I have dieted most of my life after birth of my 3 kids. I am tired of keeping track of intake. But do hope to improve,always room for that.
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