I posted earlier about the panic attacks that I had been having. I went to see my doc and he gave me a script for clonepin. I haven't gotten it filled yet and am considering not getting it filled at all. I did some reading and found one article that said when you feel a panic attack coming on to say either out loud or even just in your head…Stop! I tried it and what do you know it worked! Now when I start to feel an attack coming on I start talking trash to myself. It goes something like this…Stop it! You are going to leave me alone! I don't have time to fool with your stupid, raggedy a***! I'm going to go finish the laundry and you are going to go back to wherever it is you came from and leave me the heck alone!!
My doc also wanted me to see a counciler and I am pretty sure that the counciler wouldn't approve of me talking crap to "the panic" but I say if it works and it doesn't require drugs then it's all good!
Ya'll have a blessed day!
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