As many of you know, I love salads, breakfast, lunch and dinner. But even I get tired of them sometimes because I have my go to ingredients and don't mix it up so much. Here is a good article that showcases some professional fitness folks with some great ideas on what to skip and what to add to make our salads fun. http://www.everydayhealth.com/columns/recipe-...
My favorite tips was: "The key is to keep prep time minimal and fun! To make salad prep easier, keep certain staples in Ziploc containers in the fridge so you can mix and match your salad creations in a blink of an eye — Cooked quinoa and hard boiled eggs, grapefruit slices, raw nuts, and individually packed baby carrots, sliced apples, and shredded cabbage. Then pack six spill-proof containers on Sunday, each with a different healthy salad dressing. Each day, grab one at random with your salad and surprise yourself with a yummy dressing at lunch!”
The "Tub-O-Salad" http://www.diabeticconnect.com/diabetic-recip... is something I usually do, but this was interesting because it's all split up, offering me changes in my choices.
What things do you do to make your summertime salads refreshing?
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