hi, I've been a t2 diabetic for about 12 years, and still don't really know whether I'm doing ok or not. Anyway, I have difficulty drinking plain water, so someone suggested soda water, and I can drink it like it's the last drink I'll ever get!!!
What I want to know is whether soda water is good for you or not…if it is ok, great, if it isn't good then tell me why please. Also, I have a soda stream maker, and make my own…good or bad? Why or why not? Alteratives?
I have also given up dairy milk and have replaced it with either almond milk or coconut milk, same as sugar. Changed white and raw sugar for organic coconut sugar, it isn't as sweet and tastes great, and we also use coconut oil to cook with.
Am I on the right track?
Just looking for some guidance please?
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