I am 42 and new to this group. I recently found out I am a type 2 diabetic. I have been managing fairly well with a good diet (vegetarian / no sugar/ very less carbs) and an exercise regimen. Below is my challenge. I am presenting at a compliance summit. The summit is for three days. I am the last speaker on the last day of the three days.
For the past few weeks, my energy levels take me to lows that I just want to sleep. More than my talk itself, i am nervous about my energy, my focus and my clarity of thought at that time of the evening (4:15 pm).
Anyone / all, may you please help me or advise me on what I should do to help me with my energy level?
Thanks in advance for your advise and time.
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