Body Composition Analysis

Leiden
By Leiden Latest Reply 2014-07-13 22:03:11 -0500
Started 2014-07-11 11:41:26 -0500

I just completed my third body composition analysis and the results were excellent! I've lost 19" overall and 10 lbs. since April. I'm ready for the next step in getting healthy by meeting with a personal trainer at my gym for help in strengthening my core and reducing my waist and hips.

Tags: weight loss

12 replies

Leiden
Leiden 2014-07-12 23:46:27 -0500 Report

The body composition is done once a month by the nutritionist and/or other qualified onsite personnel. Measurements are taken of the chest, shoulders, forearms, biceps, waist, hips, upper and lower thighs, and calves. It is used to determine % body fat, fat mass, fat free mass, water, and hydration.
This gym, for women only, works for me because it has circuit training, treadmill and elliptical machines, classes (Zumba, piloxing, kickboxing, bodystep, etc.), and for those who wish to take advantage of her, access to a personal trainer.

haoleboy
haoleboy 2014-07-13 13:13:12 -0500 Report

thank you for the explanation … I had never heard that term, perhaps because I have never been to a "gym"

Leiden
Leiden 2014-07-13 21:57:53 -0500 Report

You're welcome. I don't know who/where else this would be done. My nutritionist tells me that these are just as important in determining overall health as weight loss—am I losing fat and gaining muscle.

haoleboy
haoleboy 2014-07-13 22:03:11 -0500 Report

working here to add back a few pounds and increase muscle mass. After my stroke I kind shrunk muscle-wise

Glucerna
Glucerna 2014-07-11 16:56:53 -0500 Report

Congratulations on your progress! What type of body composition analysis do you have done? Losing inches, especially around the abdomen, is excellent! ~Lynn @Glucerna

HelloKristi
HelloKristi 2014-07-11 13:52:21 -0500 Report

When I first got told I had diabetes I lost 59lbs between April and October, I've kept it off but still have a lot to go

kurlzee
kurlzee 2014-07-13 10:46:16 -0500 Report

Awesome! The fact that U lost that much weight means U have the ability to do it & SUCCEEDED! KEEP it up! U will stumble some times but get back up :)

youngdiabetic
youngdiabetic 2014-07-11 13:31:35 -0500 Report

Great! I lost 13 lbs in past 3 months. 56 more lbs to go. Feeling very energetic with regular exercise but depressed at times die to this condition.

rolly123
rolly123 2014-07-11 12:29:11 -0500 Report

I would like go gym but were I live in booney with no car hard go into town to go so I do walking I do when I can

Type1Lou
Type1Lou 2014-07-11 12:21:41 -0500 Report

These are great results! Congratulations for making the effort and the right choices to better manage your condition! I just joined a health club in June and have been going 2 to 3 times per week and already feel more energized and fit! Not only is weight loss a benefit, greater stamina and strength, (staving off osteoporosis for us older ones), better blood glucose control and increased insulin sensitivity result from working out. Keep us posted on your progress!

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