For all of us who subscribe to the limited carbs, whole foods, and a simple way to eat, here is a study that shows that the Paleo style of eating, or the "Caveman" diet is good for many type 2 diabetics. http://www.everydayhealth.com/type-2-diabetes...
There are always exceptions, but as a rule it seems that this lifestyle reduces not only glucose levels, but also cholesterol, blood pressure and weight. I have tried it, and it does work well. I have been lazy and let some things slip back in, but as a whole, my family eats pretty much meat and veggies and if there are carbs they are grains, not processed. Nick helped me get started on it.
The study showed that over the ADA recommended diet, the Paleo diet reigns supreme.
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