knowing what foods to eat and what not to eat is the easy part i think!! However . . . . . .
The hard part is appling it to everday life and breaking that emotional attachment with food. Sometimes not only the mind but also the body craves the "not so healthy" food and thats the hard part!!
How do we stay away from the unhealthy foods, is it all just a matter of will power and determination!!??? I know my carbs from my vits from my fiber to my protein! i know my importance from eating a healthy breakfast to reducing food intake at night time!! i know my portion sizes to organics to prossesed foods!! Trust me i know CHO counting to CHO to ratio calculating!!
Can someone fill me in on how to applying all this theory into practice!! IS IT JUST A MATTER OF WILL POWER??
Have you get a plan of action to when you crave the "not so healthy foods"?? What do you do and have you any tips you would like to share!! After a childhood of eating what i want and when i want i find it very difficult to just say no to simple things like chocolate and pieces of cake!! i know it might sound petty but even knowing the consequences of my actions i STILL give in to what my mind and body cries out for!! and thats food whenever, however, whatever i feel like!!
Can anybody relate and share some advice!!
Thanks friends x x x
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