If you want to eat like healthy people, you can eat anything you want, really. You can eat anything as long as it’s food. If it isn't food, don’t eat it. Here's how to tell if something is food or not. "If it didn’t grow, if it didn’t have a momma or a daddy, if it’s not part of the food chain, if the ingredients didn’t come up on your spell checker, it’s not food".
Of course as diabetics we need to watch how much 'food' we eat by consuming controlled portions but keeping it 'real' makes a world of difference in our bodies. Real food doesn't need to be boring, you have a world of herbs and spices to try to liven things up and those my friends are also 'real' food..
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