Immune System build up

By mustangpeg Latest Reply 2014-07-04 19:42:35 -0500
Started 2014-07-03 18:45:02 -0500

Does any one have any suggestions or know any products that work to build your immune system other than vitamin C which I am taking now. It seems that I catch every bug that goes around and think I need a stronger immune system to fight off these bugs.

Tags: type 1

5 replies

GabbyPA 2014-07-04 09:50:03 -0500 Report

Eat your greens. (you have to read that with a motherly tone) LOL
Veggies are a great source of so many things we need to be healthy and things like kale, spinach, broccoli and the "green" veggies are some of the best. Eating them raw or juiced helps keep them nutrient rich for your body.

Also, when you can try to get your vitamins from foods. They have all the other supporting elements that make the vitamins and minerals work.

neverlowbg 2014-07-03 19:03:20 -0500 Report

Have you talked to your dr about this issue and had some tests done to see if something is off internally like vitamins minerals etc