The Ultimate Guide To Carb Counting

Richard157
By Richard157 Latest Reply 2009-02-25 02:52:38 -0600
Started 2009-02-24 13:22:33 -0600

Gary Sccheiner is a great author. He wrote "Think Like A Pancreas" and he also wrote "The Ultimate Guide To Carb Counting". The link below takes you to a list of his books on amazon.com. His paperbacks are reasonably priced.

http://www.amazon.com/s/ref=nb_ss_b?url=searc...

Tags: books

2 replies

jsd2005
jsd2005 2009-02-25 02:52:38 -0600 Report

Carb counting is definitely key to maintaining control of blood sugar levels. I highly recommend label reading for this reason. Essentially, milk, bread, pasta, corn and cereal are huge, when it comes to carbs. Sometime, eliminating or decreasing the amount of those items in our diet will help our control.