I found a list of non-packaged foods that are good fiber sources and thought I would share.
Depending on your dietitian or doctor/endo, you can subtract 1/2 to all of the fiber grams you take in from the total carb grams you take in, for instance is something has 20g of carbs and 10g of fiber you can subtract 5g of the carbs leaving you with a 15g intake according to some OR 20g of carbs minus the full 10g of fiber leaves you with a 10g carb intake…I suggest you talk with your health care professional about this. We were told to only subtract 1/2 of the fiber grams from the carb grams but someone else was told to subtract all the fiber grams from their carb grams. (Also note, the fiber grams need to be at least 5 before you can subtract them from the carb grams and we were told if it comes out to a half number round it up for instance 9grams fiber comes out to 4.5g that we can subtract so we are to round it up to 5g to subtract from the carb grams).
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