Please, Please, read your ingredients.
I use to obsess with the number of carbs in a particular food. Buy it, eat it, and then my sugar would be off the chart. it took me a while, but I figured out that I was reading the wrong label!! What I should of been reading was the ingredient list. Carbs are different than sugars. Some thing can be low carb., but have a lot of sugars, honey, molassess, amoung other things that will affect your readings.
Please know what the list is of things that make your BS readings sky rocket and look for them in the ingredient list.
I use to buy All BRAN cereal for example. And my BS would be high after. Why? well, lets start with the listing of molassess and work down from there!
I now read the ingredient list before I read the carb listing.
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