Sarah Wilson has not eaten sugar for 3 years now and it has improved every aspect of her life. http://www.everydayhealth.com/columns/my-heal...
I had posted recently a family that went 1 year sugar free and how it helped them. With Sarah, she has seen improvements in mood, thyroid, weight, and much more.
Going sugar free is not just not eating sugar or sweets. Its about getting rid of all the hidden sugars we have in our processed, boxed and pre packaged foods. It's a lifestyle beyond just diabetes management.
I have cut out a lot of the packaged foods I used to eat…but have stopped short. I see her as an inspiration. She has an 8 week program to help with cutting out sugar. Sounds interesting to me.
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