8 Tips To Prevent Snoring
1. Avoid heavy meals ans alcohol within 3 hours of bedtime.
2.Avoid tranquilizers and antihistamimes before bedtime.
3.Lose weight, if you are overweight.
4.Avoid sleeping on your back.
5.Tilt the head of your bed upward.
6.Seek treatment for allergies ans upper respiratory problems.
7.Make sure there is good flow of fresh air in the bedroom.
8.If you smoke, try to quit.
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