Good blood sugar for workouts

ABarrette
By ABarrette Latest Reply 2014-06-17 03:58:59 -0500
Started 2014-06-17 01:11:42 -0500

I haven't really worked out regularly since I've gotten type 1 diabetes in high school and was wondering how everyone manages their blood sugar during workouts. My workouts vary a lot from bike riding to weight lifting. Typically I like to eat a protein bar of something with a little carb amount before workouts to get my blood sugar up to a safe level. Is it unhealthy jacking up your blood sugar before working out? What are your thoughts?


1 reply

Next Discussion: Newbie »