I have been diabetic (type 2) for a few years now. And for a long time I was doing so well… Lately I've started eating junk like cake and cookies and chips and ice cream (high sugar stuff) and I can't stop! I try my hardest but when I hang out with my friends we always eat badly. And I'm embarrassed to say no to them… I need help getting back to healthy eating… And portion control! any suggestions on what I can do?
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