Im a hockey player , i have practice every day for about an hour and a half . Most of the time its quite hard , so i usually start with a blood sugar of 14mmol. I hate going low , its my worst fear ! lately I've realized that my sugar level has actually been increasing after practice by at least 3mmol ! that means I'm usually like 17mmol when i get home for supper !! do you think its okay to start a strenuous sports practice with a sugar of around 7mmols ? i don't want to go low , but i also don't want to have that high sugar to deal with ? Any suggestions of what i should do ?
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